The Unbound Creative
A podcast for creatives who refuse to be boxed in.
Hosted by husband-and-wife duo Mak and Valerie McKeehan, The Unbound Creative is where creativity meets rebellion. This isn't just another "how-to" podcast—it's a rallying cry for artists, entrepreneurs, and dreamers who are tired of playing by the rules.
Through candid conversations, personal stories, and deep dives into the mindset and mechanics of creative living, Mak and Valerie challenge the narratives that keep creatives stuck. Whether you're an artist, writer, musician, business owner, or just someone who knows there’s more inside you waiting to break free, this podcast will give you the tools, inspiration, and courage to step into your fullest creative potential.
No more waiting for permission. No more playing small. It’s time to unleash your creativity—boldly, unapologetically, and unbound.
Follow now and join the movement.
@valeriemckeehan & @thatmakguy on instagram
The Unbound Creative
The Power of Creative Routines
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I’m going to say something perhaps unexpected: I believe you need more stress in your life!
BUT - the right kind of stress and in the right amount.
With too much stress, we can face overwhelm and burnout, but with not enough, we also experience low emotions of purposelessness and lack of energy. We live in a rhythmic and cyclical universe - think about circadian rhythms, seasons, and moon cycles. We’re not meant to be in constant expenditure or underuse of energy.
The key is in balancing moments of high creative exertion (stress) with recovery and replenishment. When we can manage our energy in this way, we will feel much better in our creative practices!
This episode will tackle the answer to this, which I believe to be the power of creative routines.
Mentioned in this episode:
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@valeriemckeehan & @thatmakguy (that’s Mak with a K!)
Keep creating bravely. We’re so glad you’re here.
